View Workout (Lori C)
Outdoor race course run
October 14, 2009 (Morning)
Exercise Type: Run
Weather: cold, windy, 38
Comments:
Last chance to run 5k race course, felt okay but hills seemed hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:00 | 8:51 / Mile | Tempo |