View Workout (Lori C)
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Outdoor race course run
October 14, 2009 (Morning)
Exercise Type: Run
Weather: cold, windy, 38
Comments:
Last chance to run 5k race course, felt okay but hills seemed hard
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles |
31:00 |
8:51 / Mile |
Tempo
|
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