View Workout (Nick Grudev)
(Untitled)
August 10, 2017 (Morning)
Exercise Type: Run
Comments:
Long run at Lake Minnewaska. 15 miles with Jack. Pace was slow with the kids but sharply picked up. On the downhill, we were moving. Jack wanted to swing his dick around so we dropped the pace to 5:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:43:00 | 6:51 / Mile | Long |