View Workout (andrew macmillan)
mediocre mile repeats
August 7, 2017 (Night)
Exercise Type: Run
Weather: treadmill
Comments:
2mi w/u, mile at 6:00, rest .5mi x3...pretty much no cool down :/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |