View Workout (Mitchell Thomas)
LSD under a full moon
July 17, 2008 (Night)
Exercise Type: Run
Weather: Cool
Comments:
After the run yesterday, we wanted to run in a little cooler weather. We are getting better at running in the heat, but it is still harder on us than in cooler weather. We got into a groove of about 6:45/mile and hit that for every mile almost without fail. All in all, the run went pretty well, and I'm finally getting used to distance again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:35:00 | 6:47 / Mile | Mizuno Precision 7 |