View Workout (Ethan Teare)
Good AMNP
August 15, 2017 (Morning)
Exercise Type: Run
Comments:
Great morning run up and back on NP and Shelbourne . Felt good.
Stretch, roll, PUs, Abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.08 Miles | 54:32 | 6:44 / Mile | Easy | Gel-Nimbus 18 |