View Workout (Ryan Wilson)
4 Mile Canada Tempo
August 15, 2017 (Morning)
Exercise Type: Run
Comments:
Felt easy and smooth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 1:44:36 | |||
| 4.0 Miles | 32:00 | 7:59 / Mile | Warmup | Blue Free RN |
| 4.0 Miles | 22:36 | 5:38 / Mile | Tempo | Blue Free RN |
| 6.1 Miles | 50:00 | 8:11 / Mile | Cooldown | Blue Free RN |