View Workout (Simon Lester)
Zorinsky
August 12, 2017 (Morning)
Exercise Type: Run
Weather: warm, 61 degrees
Comments:
Ran and walked around the whole lake and some with Troy and Craig, felt okay but tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.14 Miles | 2:45:01 | 13:35 / Mile | 143 | Long |