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October 12, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.5 Miles 24:01
2.0 Miles Warmup  
2.0 Miles 12:17 6:08 / Mile Tempo  
1.0 Miles 5:49 5:49 / Mile Tempo  
1.0 Miles 5:55 5:55 / Mile Tempo  
1.0 Miles    
1.5 Miles    
1.0 Miles Cooldown  

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