
August 15, 2017 (Morning)
Exercise Type: Run
Weather: Very humid
Comments:
Ran on roads in community I am staying in. Felt poor for the first 22:30, then realized my form had been bad and that lifting my quads more would improve my general feeling and my pace. After that, the run improved significantly
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.11 Miles | 44:18 | 8:40 / Mile | Saucony Guide 10 |