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Off Beach

August 15, 2017 (Morning)

Exercise Type: Run

Weather: Very humid

Comments:
Ran on roads in community I am staying in. Felt poor for the first 22:30, then realized my form had been bad and that lifting my quads more would improve my general feeling and my pace. After that, the run improved significantly

Distance Duration Pace Interval Type Shoes
5.11 Miles 44:18 8:40 / Mile   Saucony Guide 10