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October 13, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Miles 16:00
0.5 Miles 2:40 5:20 / Mile Interval  
0.5 Miles 2:40 5:20 / Mile Interval  
0.5 Miles 2:40 5:20 / Mile Interval  
0.5 Miles 2:40 5:20 / Mile Interval  
0.5 Miles 2:40 5:20 / Mile Interval  
0.5 Miles 2:40 5:20 / Mile Interval  

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