View Workout (Erika Corley)
Walking Cool Down
August 17, 2017 (Morning)
Exercise Type: Walk
Comments:
Completed my 4 mile intervals...did a faster walk just to cool down and keep stretched. Due to time constraint with work, I was just shy of the half mile today... but I find that on mornings when I'm going to work, and soaked from the run, the walk stretch is better option as a cool down post run stretch.. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.45 Miles | 7:47 | 17:17 / Mile |