August 17, 2017 (Morning)
Exercise Type: Run
Weather: wam, 63 degrees, lite breeze, NW
Comments:
Ran and mostly walked alone, legs sore and shot!
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
3.06 Miles | 53:02 | 17:19 / Mile | 110 | Training |