View Workout (Jeff Elias)
The Swamp
August 17, 2017 (Morning)
Exercise Type: Run
Comments:
I never thought I would be wishing for DC humidity, but it is oppressively humid here in Charleston. Every run feels sluggish and very difficult, I imagine due to bad air and my exhausted muscles. Depending on how I feel tomorrow, I'll do 45 or 55 and then take the weekend off. I am very much excited for XC camp. If I'm not too tired from summer training, I should be in line for a strong preseason and a good season. Will recap summer training in general tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 39:48 | 8:32 / Mile |