View Workout (Dagmawi Abebe)
(Untitled)
October 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Breezy sunny
Comments:
felt good.. still tired though. 1st mile was alright. we had a good pack. then the springbrook kid left and so did nick. then mark left. i tried to keep up with mark,but i was tired. saved lots of energy and sprinted last 150meters. not a good time..but its alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 36:13 | |||
| 1.0 Miles | 8:35 | 8:35 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 3.12 Miles | 18:48 | 6:01 / Mile | Race | Nike Zoom XC/Miler |
| 1.0 Miles | 8:50 | 8:50 / Mile | Cooldown | Brooks Adreneline GTS #9 |