View Workout (Sam Tooley)

Calendar - Statistics - Workouts

Return to Log Return to Log

10 x 800

October 14, 2009 (Morning)

Exercise Type: Run

Weather: Pretty Cold - Cloudy and 40

Comments:
Felt okay.

Distance Duration Pace Interval Type Shoes
6.47 Miles 24:10
0.75 Miles Warmup  
800.0 Meters 2:25 4:51 / Mile Speed  
800.0 Meters 2:25 4:51 / Mile Speed  
800.0 Meters 2:25 4:51 / Mile Speed  
800.0 Meters 2:25 4:51 / Mile Speed  
800.0 Meters 2:25 4:51 / Mile Speed  
800.0 Meters 2:25 4:51 / Mile Speed  
800.0 Meters 2:25 4:51 / Mile Speed  
800.0 Meters 2:25 4:51 / Mile Speed  
800.0 Meters 2:25 4:51 / Mile Speed  
800.0 Meters 2:25 4:51 / Mile Speed  
0.75 Miles Cooldown  

Share on Facebook | Public Link