View Workout (Dagmawi Abebe)
(Untitled)
October 9, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
run at needwood. very easy to get ready for tomorrow. did some striders and that was it. GLORY DAYS TOMORROW!.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 21:04 | 7:48 / Mile | Easy | Brooks Adreneline GTS #9 |