View Workout (Dagmawi Abebe)
(Untitled)
October 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
run on my own today. felt ok. didn't have lots of time to run though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:15 | 8:18 / Mile | Easy | Brooks Adreneline GTS #9 |