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October 14, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.1 Miles 16:24
0.5 Miles Warmup Asics GT- 2140 (2)
2.85 Miles 16:24 5:45 / Mile Race Asics GT- 2140 (2)
0.75 Miles Cooldown Asics GT- 2140 (2)

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