View Workout (Cameron Gallivan)
Speed Workout
October 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Some wind, 40-45
Comments:
Done on track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.77 Miles | 1:09:47 | |||
| 2.0 Miles | 14:37 | 7:18 / Mile | Warmup | |
| 100.0 Meters | 0:50 | 13:24 / Mile | Recovery | |
| 100.0 Meters | 0:50 | 13:24 / Mile | Recovery | |
| 1000.0 Meters | 3:21 | 5:23 / Mile | Interval | |
| 1000.0 Meters | 3:22 | 5:25 / Mile | Interval | |
| 100.0 Meters | 0:50 | 13:24 / Mile | Recovery | |
| 100.0 Meters | 0:50 | 13:24 / Mile | Recovery | |
| 1000.0 Meters | 3:23 | 5:26 / Mile | Interval | |
| 100.0 Meters | 0:50 | 13:24 / Mile | Recovery | |
| 1000.0 Meters | 3:18 | 5:18 / Mile | Interval | |
| 1000.0 Meters | 3:17 | 5:17 / Mile | Interval | |
| 100.0 Meters | 0:50 | 13:24 / Mile | Recovery | |
| 100.0 Meters | 0:50 | 13:24 / Mile | Recovery | |
| 1000.0 Meters | 3:15 | 5:13 / Mile | Interval | |
| 1000.0 Meters | 3:11 | 5:07 / Mile | Interval | |
| 100.0 Meters | 0:50 | 13:24 / Mile | Recovery | |
| 100.0 Meters | 0:50 | 13:24 / Mile | Recovery | |
| 1000.0 Meters | 3:22 | 5:25 / Mile | Interval | |
| 1000.0 Meters | 3:06 | 4:59 / Mile | Interval | |
| 1000.0 Meters | 3:20 | 5:21 / Mile | Interval | |
| 2.0 Miles | 14:45 | 7:22 / Mile | Cooldown |