View Workout (jim neely)
Recovery Intervals #1
August 18, 2017 (Morning)
Exercise Type: Run
Comments:
Columbia Park (no Steve); in the humidity (no rain) 20 laps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8700.0 Meters | 1:06:19 | 12:16 / Mile | Interval |