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make it as you go

October 14, 2009 (Morning)

Exercise Type: Run

Weather: 45 and rain

Distance Duration Pace Interval Type Shoes
6.87 Miles 45:37
5.5 Miles 37:48 6:52 / Mile Cruise Nike Zoom Elite 4
400.0 Meters 1:08 4:33 / Mile Speed Nike Zoom Elite 4
800.0 Meters 2:27 4:55 / Mile Speed Nike Zoom Elite 4
400.0 Meters 1:05 4:21 / Mile Speed Nike Zoom Elite 4
600.0 Meters 3:09 8:26 / Mile Cooldown Nike Zoom Elite 4

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