View Workout (Jamie Moreno)
7 miles on Frisco Trail
August 17, 2017 (Night)
Exercise Type: Run
Weather: 82 and so nice!
Comments:
Ran with team in evening. 3.5 out and back. Mostly solo. Felt really good and legs starting to feel fresh after a down week this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:00 | 6:42 / Mile | Cruise | CLIFTON3s |