View Workout (Jarred Cornfield)
At Iona still
October 12, 2009 (Morning)
Exercise Type: Bike
Comments:
Again I took off, iced my shin and quads. I got on the bike for 30 minutes, didn't feel too bad on that. Shin didn't hurt while on bike. Saw Dr. Lovero on the way back from Iona and got worked on for a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 30:00 | 3:59 / Mile | Easy |