View Workout (Kerry Grant)
3 Mile Run
August 18, 2017 (Afternoon)
Exercise Type: Run
Weather: 80 AND HUMID
Comments:
To State St and back. I was going to run four and packed it in after 3. Got home and mowed for an hour in this hot humid torture chamber. Summer rules!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 24:59 | 8:18 / Mile | Tempo | ASICS Gel Kayano 23 |