View Workout (Robert Ontko)
Complete the Motion
August 18, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 6 hr. Tough time getting up, but eventually made it out for the third run in the series, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:20 | 7:51 / Mile | Easy | Adrenaline XVII-2 |