View Workout (Gabe Demetter)
(Untitled)
August 16, 2017 (Morning)
Exercise Type: Run
Comments:
325 (@soccer field) x 9 = 2925 = 1.8 miles
12 min warmup (+12 min cool down) going 8 min pace = 3 miles
3 + 1.8 = 4.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |