View Workout (Jarred Cornfield)
Recovery
October 14, 2009 (Morning)
Exercise Type: Swim
Comments:
Did 30 minutes hard in the pool for aqua jogging. Then just stretched a lot in the weight room. Got a compression band for my calf/shin today and started wearing that. Shin still felt achy today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |