View Workout (Jarred Cornfield)
Recovery
October 12, 2009 (Morning)
Exercise Type: Bike
Comments:
Did 20 minutes hard on the bike 7.2 miles. Felt good, shin doesn't hurt on the bike. Then did some stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 20:00 | 2:46 / Mile | Cruise |