View Workout (Tom Grabaskas)
Track Workout
October 14, 2009 (Morning)
Exercise Type: Run
Weather: Hands froze, so too cold.
Comments:
Ran 2 mile loop for warm-up, did 6 x 400's and 4 200's. Two mile work out and 3 mile cooldown. Felt pretty good, hands froze.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Red and white Asics | ||
| 2.0 Miles | Speed | Red and white Asics | ||
| 3.0 Miles | Cooldown | Red and white Asics |