View Workout (Debra Hancock)
Clinic
August 22, 2017 (Morning)
Exercise Type: Run
Comments:
Pre race workout of speed!!
Probably mile cut down workout tho
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 26:00 | |||
| 1.0 Miles | 10:28 | 10:28 / Mile | Warmup | |
| 0.3 Miles | 1:27 | 4:50 / Mile | ||
| 1.0 Miles | 7:57 | 7:57 / Mile | ||
| 0.2 Miles | 1:11 | 5:54 / Mile | ||
| 0.5 Miles | 3:42 | 7:24 / Mile | ||
| 0.1 Miles | 0:38 | 6:20 / Mile | ||
| 0.1 Miles | 0:37 | 6:10 / Mile |