View Workout (Brett Beaugureau)
hott in hurr
October 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
4x1000 on the track. ran with bobby. splits were 3:23, 3:17, 3:20, 3:15. felt relatively comfortable the whole way, and waaaayy better than on the thousands last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Brooks Adrenaline White/Navy |