View Workout (Chris Wade)
Nice and easy with John E.
October 11, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
It was a great run to stretch out and relax before writing my paper.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Asics Gel-1140 |