View Workout (Chris Wade)
1000s
October 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Relatively easy... we kept a consistent 3:18 1000m pace. I ran with Cromster and Hewitt. Coach only wanted me to do 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | Asics Gel-1140 |