View Workout (Erika Corley)
Easy run
August 21, 2017 (Morning)
Exercise Type: Run
Comments:
I want today to be pretty short and easy like something to just shake the legs out bc am looking for tommoro or wed. To be harder and longer..
2.5 miles easy with whatever pattern you want!!!
Although let's try to keep at least 2/3 of it running;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 30:03 | |||
| 1.0 Miles | 12:48 | 12:48 / Mile | ||
| 1.0 Miles | 13:35 | 13:35 / Mile | ||
| 0.25 Miles | 3:40 | 14:40 / Mile |