View Workout (Erika Corley)

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Long run

August 26, 2017 (Morning)

Exercise Type: Run

Comments:
Ok nothing crazy but we are going to try to jump up to 6 mikes and prob. Hit 8 the following week if all feels well.

It's been awhile since we went over four, so let's really try to stay steady take one mile at a time.
I think going out the first 3 mikes in a 5 min run /1 min walk pattern would be ideal and then the second half of run you could either stay with that or go down to 3 min run/30 second walk pattern.
But either way just keep putting one foot in front of the other!!;)