View Workout (Anthony Belber)
Noah B.
August 20, 2017 (Morning)
Exercise Type: Run
Weather: very pleasant, lowish humidity and 70s
Comments:
Naoh Borstin came to my house at 8:30am and we ran the nature trail around the golf course. Very nice to talk running with him and to catch up before the next school year. After a quick stretch at home, I ran around the neighborhood until I tracked Lew down and jogged beside her for 5 minutes and then ran home. Noah portion was 41 minutes steady. That was 10 min steady, 5 min slow, and 6 min steady.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:02:00 | 8:51 / Mile | Training | Saucony Ride 9s, red and grey |