View Workout (Alex Wilke)
XC Day 108
October 14, 2009 (Morning)
Exercise Type: Run
Comments:
Morning run..actually hit the pace fairly well went out in 7 then dropped down a bit for the second and third.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:30 | 6:50 / Mile | Training | Asics Gel Nimbus 11 |