View Workout (Kerry Grant)
Return to Log
4 Mile Run
August 20, 2017 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Rooster Front to Steeles Creek. I took a walk break every mile.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
34:48 |
8:41 / Mile |
Easy
|
ASICS Gel Kayano 23
|