View Workout (Sam Rushforth Taggart)
Greenbelt Run
October 14, 2009 (Night)
Exercise Type: Run
Weather: 60's
Comments:
That was a rough run after having the flu....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:39 | 9:39 / Mile | Recovery | Nike Air Max Moto + 6 |