View Workout (Clint Kugler)
Highbanks
October 14, 2009 (Morning)
Exercise Type: Run
Weather: 43, windy, light rain
Comments:
Found out the Wilmington Race is on Friday, not Saturday so I nixed the A1's. 6:30 pm. Basically had the park to myself. Felt kind of tired but all and all pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:28 | 7:13 / Mile | Easy | Asics Gel Nimbus #5 |