View Workout (Nick Grudev)
(Untitled)
August 15, 2017 (Morning)
Exercise Type: Run
Comments:
Ran Intervale with Strom and Andrew. Hit the bike path after the homestead. Sent it back up to school. Solid run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |