View Workout (Tiffany Ruan)
117. EASY RUN.
August 21, 2017 (Afternoon)
Exercise Type: Run
Weather: 80, cloudy, solar eclipse, humid af.
Comments:
felt okay, but was humid af so i couldnt really breathe.
splits: 0.25 (2:22), 8:46, 8:59, 0.75 (6:27).
extra: lunges, abs, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 26:35 | 8:48 / Mile | Easy | ASICS Women's GT-2000 4 Running Shoe, Lapis/Safety Yellow/Soothing Sea, 8 M US |