View Workout (Erika Corley)
Cool down jog/walk
August 21, 2017 (Morning)
Exercise Type: Walk
Comments:
Stopped after 2.25, stretched out my shins and lower legs (Achilles area) ...Then I Cooked down by jog walk routine...tried not to watch the Garmin just pushed it out.
It was hot, hot, hot!!! Did I mention Miserable!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.8 Miles | 12:05 | 15:06 / Mile |