View Workout (kerry neilson)
run
October 11, 2009 (Morning)
Exercise Type: Run
Weather: very cold -- 30
Comments:
25:05 at 10:32 for 2.38 mi.
10:29, 10:38, 10:25 (.38)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.38 Miles | 25:02 | 10:31 / Mile | Steady State | red nikes |