View Workout (Michael Grese)
1000s
October 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty solid today.
6x1000 w/ 200m jog
3:24, 3:21, 3:20, 3:21, 3:20, 3:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 11 (b&w) | ||
| 6000.0 Meters | Interval | Asics Gel Nimbus 11 (b&w) | ||
| 1200.0 Meters | Recovery | Asics Gel Nimbus 11 (b&w) | ||
| 1.0 Miles | Cooldown | Asics Gel Nimbus 11 (b&w) |