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Lums pond - trails

August 22, 2017 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.04 Miles 38:14
2.9 Miles 23:12 7:59 / Mile Warmup  
2.0 Kilometers 8:17 6:39 / Mile Tempo  
0.9 Miles 6:45 7:29 / Mile Cooldown  

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