View Workout (Allison )
6x .37 mi workout
October 14, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 16:14 | |||
| 1.15 Miles | Warmup | |||
| 0.37 Miles | 2:43 | 7:20 / Mile | ||
| 0.37 Miles | 2:42 | 7:17 / Mile | ||
| 0.37 Miles | 2:45 | 7:25 / Mile | ||
| 0.37 Miles | 2:42 | 7:17 / Mile | ||
| 0.37 Miles | 2:43 | 7:20 / Mile | ||
| 0.37 Miles | 2:39 | 7:09 / Mile | ||
| 1.15 Miles | Cooldown |