View Workout (Ryan Brown)
West Park Beast-it! (yea boi)
October 14, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, lil bit o rain
Comments:
KABLOOM! wow todays race was awesome! im so frickin pumped that we won and beat rocky, goodness i can't wait till districts. Our girls ran way good too, and that pumped me up for my race. OOh and it felt real good to run barefoot except after my calves were super soar, but they aren't right now so i hope it stays this way. Savanah was a monster out there, im so proud of you! So i started kinda slower, even though i wanted to go out fast, but once we started doing the loops i started pickin it up and passing kids and it felt so good to continually pass kids, it was like fuel for my fire! anyways i passed like 3 rocky kids which i was stoked about. Towards the end i was hurting hard core, but i told myself that if i didn't sacrifice anything, i wouldn't gain anything, so i pushed through and just threw it down for the last while of the race and it paid off cuz i pr'd! thought i had clayton at the end but he turned on the noss and had a great finish. Way to go everyone!
All glory to God,
ryry :)