
August 22, 2017 (Afternoon)
Exercise Type: Run
Weather: Low to mid 70s
Comments:
After my first day of International AOP, I met up with future Doctor Phil and Nick Kilpatrick to get some miles in at IM West. My run was broken into 3 runs: 1.3 to IM West, 5 with Nick and Phil, and 4 around campus loop back to Gunson.
On my run with Nick and Phil, we went pretty slow but it was a fun time. It felt weird running 7:30s but I enjoyed the time. By myself, I was running 6:40 RVP solo pace, so that felt more natural. Overall I got some miles in, my labtop on my wifi no longer works, and I checked in 50+ people with the last name Zhang at AOP, so interesting day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.33 Miles | 1:12:49 | |||
1.27 Miles | 8:25 | 6:37 / Mile | Cruise | Brooks Ghost 9 |
5.04 Miles | 37:34 | 7:27 / Mile | Easy | Brooks Ghost 9 |
4.02 Miles | 26:50 | 6:40 / Mile | Cruise | Brooks Ghost 9 |