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Doctor Phil and Nick Kil

August 22, 2017 (Afternoon)

Exercise Type: Run

Weather: Low to mid 70s

Comments:
After my first day of International AOP, I met up with future Doctor Phil and Nick Kilpatrick to get some miles in at IM West. My run was broken into 3 runs: 1.3 to IM West, 5 with Nick and Phil, and 4 around campus loop back to Gunson.

On my run with Nick and Phil, we went pretty slow but it was a fun time. It felt weird running 7:30s but I enjoyed the time. By myself, I was running 6:40 RVP solo pace, so that felt more natural. Overall I got some miles in, my labtop on my wifi no longer works, and I checked in 50+ people with the last name Zhang at AOP, so interesting day.

Distance Duration Pace Interval Type Shoes
10.33 Miles 1:12:49
1.27 Miles 8:25 6:37 / Mile Cruise Brooks Ghost 9
5.04 Miles 37:34 7:27 / Mile Easy Brooks Ghost 9
4.02 Miles 26:50 6:40 / Mile Cruise Brooks Ghost 9