View Workout (Tiffany Ruan)
118. CRUISE.
August 22, 2017 (Afternoon)
Exercise Type: Run
Weather: Upper 70s, windy, sunny.
Comments:
Felt okay today, should've hydrated more. Legs felt good.
Splits: 8:56, 9:14, 8:51, 9:12, 9:20, 7:35.
Extra: lunges, abs, elevation, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.07 Miles | 53:58 | 8:53 / Mile | Cruise | ASICS Women's GT-2000 4 Running Shoe, Lapis/Safety Yellow/Soothing Sea, 8 M US |